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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

487 videos, 11 programs found for:

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Videos

Michael and Ton preface their Advanced Mat Class by explaining the variations they will include that are seldom taught in group settings anymore.

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Advanced Mat Variations

Michael F. & Ton V.

Suitable for all

Michael and Ton Pilates

also known as Single Leg KickMuscle Focus: Back extensors, hamstrings, glutes. Objective:...

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One Leg Kick

Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...

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Double Leg Kick

Pilates Conservatory®

Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

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Meredith Rogers

Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

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Meredith Rogers

Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

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High Scissors

Meredith Rogers

Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...

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