429 videos, 1 program found for:

Videos

Meredith Rogers sets an intention to focus on the arms and upper back in this flowing Mat workout.
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Upper Body Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
You will get plenty of variety in Madeline Black's spine strengthening Reformer workout.
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Spine Strengthening Reformer
Madeline Black
Intermediate
50 min
Madeline Black Pilates
Reformer w/Box
Niedra Gabriel teaches a sculpting Mat Workout with emphasis on the arms and the incorporation of Hand Weights with the traditional Mat exercises.
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Sculpting Upper Body Mat
Niedra Gabriel
Advanced
30 min
The Pilates Guild
Mat
Courtney Miller teaches a Reformer workout she calls ABC - Arms, Back, and Core.
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ABC - Arms, Back, and Core
Courtney Miller
Advanced
40 min
STOTT PILATES®
Reformer w/Box
Kathryn Ross-Nash teaches a full-body workout on a Gratz Arm Chair with emphasis on the arms.
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Full-Body Arm Chair
Kathryn Ross-Nash
Advanced
50 min
Romana's Pilates®
Arm Chair
Leah Stewart brings us a creative "beyond post-natal" Cadillac class for women who are four or five months post partum.
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Beyond Postnatal Cadillac
Leah Stewart
Intermediate
50 min
BASI Pilates®
Cadillac
Meredith Rogers teaches a Mat workout that emphasizes arm work by using light hand weights.
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Upper Body Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
In this Mat workout, Amy flows from one exercise to the next to keep you moving and to get your heart pumping.
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Heart Pumping Mat
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
Rachel teaches the archival standing arm work that was lost for many years in this Tower workout.
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Archival Standing Arm Work
Rachel Taylor Segel
Intermediate
25 min
The Pilates Center
Tower
After enjoying Meredith's Mat Workout, you can add this quick and effective class. She us...
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Quick Arm Weights Flow
Meredith Rogers
Beginner
10 min
BASI Pilates®
Mat
Even though this class is called Arm Weights, you still get a total body workout.
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Standing Arm Weights
Brett Howard
Beginner
20 min
The New York Pilates Studio®
Mat
Courtney brings you a great workout on the Wunda Chair.
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Full-Body Wunda Chair
Courtney Miller
Advanced
35 min
STOTT PILATES®
Wunda Chair
This one will get you in the spirit of Pilates, if not the holidays! Meredith dedicates cl...
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Holiday Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Karen Sanzo is back with an intermediate to Advanced Mat class that specifically does NOT ...
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Full-Body Strengthening
Karen Sanzo
Advanced
30 min
Pilates Unlimited
Mat
Amy Taylor Alpers teaches a special Tower workout in which the majority of the class incor...
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Archival Tower Exercises
Amy Taylor Alpers
Advanced
35 min
The Pilates Center
Tower
This class is essentially a Reformer on the Mat class. Kristi uses light hand weights to h...
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Reformer on the Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Workshop $99
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Support The Arms
Madeline Black
Suitable for all
2 hr 30 min
Madeline Black Pilates
Workshop
Kristi was inspired when she brought out the Theraband on this day. With the first 20 minu...
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Theraband Mat
Kristi Cooper
Advanced
65 min
BASI Pilates®
Mat
Monica teaches she learned directly from Romana in this short arm workout. As usual, Moni...
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Additional Arms
Monica Wilson
Advanced
15 min
Romana's Pilates®
Mat
Amy uses the OPTP Stretch Out Strap® (or a simple rolled-up towel, long belt, or belt from...
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Additional Arms
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
This 16-minute class uses light weights (2-3lbs) though can be done, and may be preferred,...
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Additional Arms and Balance
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
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