Video Program

Videos

Tom McCook delivers a fresh Tower class that seamlessly blends strength and fluidity, rooted in his extensive knowledge of body mechanics.
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Efficient, Balanced Tower
Tom McCook
Intermediate
50 min
Balanced Body
Tower
Noelle White leads a Strength and Mobility class that focuses on opening up the hips and spine, incorporating feel-good twists to release tension.
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Mobility Floor Flow
Noelle Henson
Intermediate
25 min
Studio du Corps
Mat
Laura Hanlon guides you through a quick, energizing standing arm sequence that will sculpt and strengthen your upper body using Bala Weights.
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Quick Standing Arms Workout
Laura Hanlon
Intermediate
10 min
Studio du Corps
No Apparatus
Delia Buckmaster brings a refreshing twist to classical exercises through thoughtful combinations that challenge your body awareness and control.
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Strengthening Reformer
Delia Buckmaster
Advanced
45 min
STOTT PILATES®
Reformer w/Box
This flow provides a variety of balance challenges using the short box with minimal flexion in the spine.
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Bird Dog Variation Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer w/Box
This short box flow provides a creative balance challenge using lunges and planks to fire up the legs and abdominals.
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Lunge to Plank to Back Extension
Tracey Mallett
Intermediate
10 min
BASI Pilates®
Reformer w/Box
This flow provides an opportunity to engage in the obliques, fire up the legs, and work through the arms in this short box flow.
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All-Around Short Box Flow
Tracey Mallett
Intermediate
15 min
BASI Pilates®
Reformer w/Box
This flow includes exercises that allow for upper body and abdominal engagement with minimal flexion in the spine.
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Back Extension to Teaser Prep Flow
Maria Leone
Intermediate
5 min
The Bodyline Method
Reformer w/Box
Noelle White leads you through a signature total body strength workout designed for you to revisit again and again.
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Total Body Signature Workout
Noelle Henson
Intermediate
30 min
Studio du Corps
Mat
Tom McCook delivers a powerful flow while avoiding loading flexion exercises, to provide a challenging, sweat-inducing workout.
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Healthy Spine Reformer
Tom McCook
Intermediate
45 min
Balanced Body
Reformer w/Box
Sarah Bertucelli leads a dynamic foam roller class that weaves together mobility work for the thoracic spine that challenge balance and flexibility.
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Creative Foam Roller Mat
Sarah Bertucelli
Intermediate
45 min
BASI Pilates®
Mat
Join Delia Buckmaster for an invigorating Cadillac and Tower class that begins with a dynamic standing series designed to fire up your entire body.
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Dynamic Cadillac & Tower
Delia Buckmaster
Advanced
50 min
STOTT PILATES®
Mixed Equipment
Join Noelle White for an invigorating Strength and Mobility class that challenges your coordination with fun lateral work and bursts of cardio.
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Unilateral Strength Workout
Noelle Henson
Intermediate
25 min
Studio du Corps
Mat
Laura Hanlon leads a playful and dynamic Mat class, incorporating the Magic Circle to enhance alignment, balance, and full-body engagement.
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Magic Challenge Mat
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Tom McCook delivers a fluid and functional Reformer class that guides you through a rhythmical pace that promotes both strength and flexibility.
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Release, Align, Condition
Tom McCook
Intermediate
35 min
Balanced Body
Reformer w/Box
Laura Hanlon masterfully combines spinal mobility work with deep core activation to create an energizing and challenging workout on the Cadillac.
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Full-Body Essential Cadillac
Laura Hanlon
Intermediate
60 min
Studio du Corps
Cadillac
Join Dane Sorensen for an invigorating full-body workout that utilizes a single dumbbell to maximize your movement potential.
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One and Done
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Dive into Tash Barnard's go-to Reformer class, with a focus on seamless flows from one exercise to the next, cultivating a deep quality of movement.
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Tash's Go-To Reformer
Tash Barnard
Advanced
35 min
BASI Pilates®
Reformer (No Box)
Sarah Bertucelli guides you through playful combinations that weave cross-body movements with classical Pilates exercises for a full-body experience.
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Sarah's Go-To Mat
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Mat
Tom McCook guides you through a transformative 15-minute warm-up designed to release tension, boost energy, and awaken your body.
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Everyday Functional Warm Up
Tom McCook
Beginner
15 min
Balanced Body
Mat
Join Dane Sorensen for a core and cardio focused class, which will elevate your heart rate and feel the burn as in your deep abdominal muscles.
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Cardio & Abs
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Laura Hanlon delivers a high-energy class that fuses classical Pilates with Barre-inspired movements to create an intense, full-body workout.
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Sculpt Pilates Mat
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Join Delia Buckmaster for a class that allows you to find your edge while staying connected to proper form.
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Athletic Endurance Reformer
Delia Buckmaster
Advanced
55 min
STOTT PILATES®
Reformer w/Box
Ed Botha addresses a common challenge for new and experienced Pilates instructors alike: finding and maintaining confidence in their teaching voice.
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Finding Your Voice
Ed Botha
Suitable for all
10 min
BASI Pilates®
Tutorial
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