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Amy Havens (Teacher) |
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Stabilize and Mobilize Mat
Amy Havens
Class 3577
Watch this Class
Monique O
Love this one Amy! Short but succinct and hit all the right spots. Thank you as always :)
1 year ago
Can’t believe just tried this lesson as I’m a big foam roller fan. As always Amy an excellent class. Tight all over before I started and loose as can be now. Thank you 🤍
1 year ago
Excellent class! I so needed that chest and shoulder work along with the stability challenges. Thank you!
4 mos ago
Really liked the standing warm up. The roller provided excellent feedback in a new to me position.
1 mo ago
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