Hi dear Andrea loved loved this class especially targeted inner thighs Thank you so very much  .I think you might have missed the kneeling hip dips sequence on the other side  . Looking forward to doing the next one 

Great. Tough, I Kept losing my softball, and my left inner thigh kept cramping up. Fabulous! Thanks :)

Love the seatbelt tricep press-never seen that trick. Yikes!  Missed the second side of side ups-had to back up the video.  

The whole workout was great with wonderful instruction. I felt my total body was worked in a way that challenged me but not so much that I could not do it but not so little that I don't have room to grow. Yes, she never did repeat the 2nd side of hip dips/side ups but now that I know I will just repeat it on my own however I will make sure to repeat it right after side 1 because today I did it at the end and it felt much harder...ha-ha! All jokes aside though, I am sure making a video is challenging so I give my heartfelt thanks to Andrea for sharing her obvious talent and enthusiasm!

Beej K Monika S Zara F Chanda Hinman at Pilates Anytime - thank you for the feedback! We will make note of the second side in the class description.  

Great class, thanks for for the flag about the second side, I went back at the end and did that.

Nice challenge! I certainly found some of my weak spots and will go back and do this class again to improve.  Your cues were great and I now know how very long ten seconds really is! I’m feeling invigorated!

Hi All. Chanda Hinman from Pilates Anytime here! Thanks all for the feedback on the missed section of the second side. We have edited the video to duplicate the first side so those watching the video will get both now. I will add to the class description that it might feel a bit repetitive because the audio cues will be the same for both sides. 

Literally every time I think I have reached a new level of muscle hypertrophy I take a Spier class and it's lights out lol LOVED!

What an imaginative and intense workout.  I loved it.