I'm so in love with these classes from Brent. I feel the transformation and am gleaning what I can. I was just wondering when he was doing the 'book openings'/arm openings he said at 18:29, 'Whatever we do from the bottom, we should do from the top'. Was he referencing all exercises? What did he mean by this? Thanks Brent Anderson :)

Is this class safe for bulging disc issues

I’ve come back to this Wonderful class and was delighted to share most of it with my mixed ability & age class this morning. Thank you so much Brett, my participants were all so excitedly chatting together about how they were feeling and how different it felt and how much it reached different parts of the body…for the good🫶 Thank you Kristi for making these classes happen🙏😘