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Neck, Anatomy, Technique, Alignment

Jul 10, 2017
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Where is Your Head?
Cara Reeser
Tutorial
35 min
Cara Reeser Pilates Aligned
Mat
Standing, Feedback, Awareness

Jun 21, 2017
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Vertical Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Breast Cancer Recovery, Gentle, Pre-Pilates, Shoulders

Apr 30, 2017
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Breast Cancer Recovery
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Shelly Power addresses the common issue of neck strain, and shows a few tips that will help you in Mat classes.

Nov 04, 2016
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Cervical Spine Positioning
Shelly Power
Tutorial
5 min
Polestar Pilates®
Tutorial
In this tutorial, Shelly Power goes over the details about the different body positions and common movements that you will see in many classes.

Oct 16, 2016
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Setting Up for Success
Shelly Power
Tutorial
30 min
Polestar Pilates®
Mat
Work on simple movements that get to the root of everything in this wall workout with Kathryn Ross-Nash.

Aug 31, 2016
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Intermediate Wall Ending
Kathryn Ross-Nash
Intermediate
20 min
Romana's Pilates®
No Apparatus
Improve your Chest Lift with these helpful tips by Tash Barnard.

Aug 28, 2016
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Successful Chest Lift
Tash Barnard
Tutorial
10 min
BASI Pilates®
Mat
Balance out your workouts with this foundational Wall Ending by Kathryn Ross-Nash.

Aug 23, 2016
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Foundational Wall Ending
Kathryn Ross-Nash
Beginner
10 min
Romana's Pilates®
No Apparatus
Add more details to your practice in this Mat workout with Michael King.

Aug 15, 2016
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Deepening your Practice
Michael King
Beginner
50 min
Michael King Pilates
Mat
Find the fluidity and freedom through the spine in this tutorial with Debora Kolwey.

Jun 26, 2016
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Healthy Back Extension
Debora Kolwey
Tutorial
25 min
The Pilates Center
Mixed Equipment
Energize and lengthen your muscles by adding a Towel to this Mat workout with Meredith Rogers.

Mar 10, 2016
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Energize and Lengthen
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
You will feel light and floaty after this Footwork class with Amy Havens. She shows how to...

Feb 27, 2016
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Foot Workout
Amy Havens
Beginner
20 min
Pilates Conservatory®
No Apparatus
Blossom Leilani Crawford teaches a warm up that can be great on its own or before a traditional class.

Dec 23, 2015
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Mat with a Twist
Blossom L.
Intermediate
25 min
Blossom Crawford Pilates
Mat
It's the grand finale of Cathleen Murakami's fundamental progression where she brings everything together from the previous classes.

Oct 14, 2015
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Coordinate Breath & Movement
Cathleen Murakami
Beginner
40 min
Synergy Systems®
Mat
Organize your inner matrix as you work through the third class in Cathleen Murakami's fundamental progression.

Oct 10, 2015
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Organize your Inner Matrix
Cathleen Murakami
Beginner
45 min
Synergy Systems®
Mat
Focus on the power of the mind in this fundamental Mat workout with Cathleen Murakami.

Oct 05, 2015
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Power of the Mind
Cathleen Murakami
Beginner
45 min
Synergy Systems®
Mat
In this tutorial, Shelly Power explores different options so you can find the optimal position for your body.

Aug 30, 2015
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Side Lying Arm Placement
Shelly Power
Tutorial
4 min
Polestar Pilates®
Mat
Learn how to move more efficiently in this tutorial with Michele Larsson.

Jul 05, 2015
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General Modifications
Michele Larsson
Tutorial
30 min
Core Dynamics® Pilates
Mat
Valentin is back and she is bringing us our first SmartBells® class!

Jun 25, 2015
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SmartBells® Flow
M. Valentin
Intermediate
50 min
Balanced Body
Mat
Workshop $49
In this workshop, Alan Herdman offers programs for pre and post-operative hip replacements...

Dec 19, 2014
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Hip Replacement Exercises
Alan Herdman
65 min
Alan Herdman Pilates
Mat
Energize yourself with this fundamental Mat workout by Jillian Hessel.

Sep 04, 2014
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Energizing Mat
Jillian Hessel
Intermediate
35 min
Jillian Hessel Pilates
Mat
In this tutorial, Maria Earle shows some of the abdominal work that she learned from her teacher, Kathy Grant.

Jun 23, 2014
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Kathy Grant Abdominals
Maria Earle
Tutorial
30 min
Pilates History
Mat
M. Valentin brings her wonderful energy to Pilates Anytime with this Mat workout. She show...

Jun 17, 2014
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Creative Towel Sequencing
M. Valentin
Beginner
60 min
Balanced Body
Mat
Join Monica as she teaches her mom in this fundamental Mat workout.

May 13, 2014
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Fundamental Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
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